Help from a psychologist with dissociation

Dissociation is a psychological mechanism that allows a person to separate themselves from traumatic experiences or stressful situations. While this may be a protective response in the short term, long-term dissociation can lead to serious mental health problems. According to a study published in the Journal of Trauma & Dissociation, about 10% of the population experiences some form of dissociation.

Dissociation Symptoms

Dissociative disorders can manifest themselves in a variety of ways:

• Feeling detached from one's own thoughts, feelings, or body
• Problems with memory, especially of traumatic events
• Feeling unreal about the world around you
• Difficulty with self-identification
• Changes in the perception of time
• Emotional numbness

Psychotherapy is the main treatment for dissociative disorders. It helps clients reconnect with themselves and the world around them, and develop skills to manage their symptoms.

1. The therapist provides a safe environment where the client can explore their experiences without fear of judgment.
2. Mindfulness techniques help clients become more aware of their current state and surroundings.
3. Because dissociation is often associated with traumatic experiences, therapy helps clients process these events in a safe way.
4. In dissociative identity disorder, the therapist helps integrate the different parts of the personality.
5. Clients learn healthy ways to cope with stress and anxiety.
6. Therapy helps develop skills to manage emotions without going into dissociation.
7. Psychotherapy helps to strengthen the sense of integrity and coherence of the personality.
   
   

Effective methods of psychotherapy

• Cognitive behavioral therapy (CBT) helps to change negative patterns of thinking and behavior.
• EMDR (eye movement desensitization and reprocessing) is effective in working with traumatic memories.
• Dialectical behavior therapy (DBT) helps develop emotional regulation skills.
• Psychodynamic therapy explores the underlying causes of dissociation.

According to a study published in the "European Journal of Psychotraumatology", an integrated approach combining different therapies shows the best results in treating dissociative disorders.

Treating dissociation is a process that requires time and patience. It is important to remember that recovery is possible, and many people successfully overcome dissociative disorders with psychotherapy.

Our psychologists specialize in the treatment of dissociative disorders and use modern, scientifically proven methods of therapy. They provide an individual approach to each client, taking into account their unique experience and needs. If you are experiencing symptoms of dissociation or suspect that you have a dissociative disorder, do not delay in seeking help. Our specialists are ready to support you on the path to restoring integrity and improving the quality of life.