Help from a psychologist with the consequences of domestic violence

Domestic violence is a serious social problem that affects millions of people around the world. It is physical, emotional, sexual or economic violence within family or intimate relationships. According to the World Health Organization, every third woman in the world experiences physical or sexual violence from a partner during her lifetime.

Domestic violence can manifest itself in various forms:

• Physical violence (hits, pushes, slaps)
• Emotional violence (humiliation, threats, manipulation)
• Sexual violence (coercion to sexual acts)
• Economic violence (control over finances, prohibition work)
• Psychological abuse (isolation from friends and family, stalking)

Consequences of domestic violence

Victims of domestic violence often suffer from:

• Physical injuries
• Chronic pain
• Post-traumatic stress disorder (PTSD)
• Depression and anxiety
• Low self-esteem
• Problems with sleep and eating
• Social isolation

Psychotherapy in helping victims of domestic violence helps

1. ensure safety, the therapist helps to develop a safety plan and find resources for protection
2. overcome trauma, the use of trauma-oriented approaches helps to cope with the consequences of violence
3. restore self-esteem, therapy helps clients regain a sense of self-worth and value
4. develop assertiveness skills, clients learn to set healthy boundaries in relationships
5. overcome feelings of guilt and shame, the therapist helps to understand that the victim is not to blame for the violence
6. improve emotional regulation, clients learn to manage strong emotions associated with trauma
7. restore social connections, therapy helps to overcome isolation and restore relationships with loved ones.
   
   

Effective methods of psychotherapy

Research shows the effectiveness of the following approaches in working with victims of domestic violence:

• Cognitive behavioral therapy (CBT) helps change negative patterns of thinking and behavior.
• EMDRis effective in working with traumatic memories associated with violence.
• Solution-focused therapy helps clients find their own resources to overcome the situation.
• Group therapy provides support and an opportunity to share experiences with other victims of violence.

According to a study published in the "Journal of Interpersonal Violence," an integrated approach combining individual and group therapy shows the best results in helping victims of domestic violence.

Leaving a domestic violence situation is a difficult, but possible process. It is important to remember that the victim is not responsible for the violence and has the right to a safe and happy life.

Our experienced psychologists specialize in helping victims of domestic violence and use modern, scientifically proven methods of therapy. They offer a safe and confidential space where clients can receive support and find ways to recovery. If you or someone you love suffers from domestic violence, do not delay in seeking help. Our experts are ready to support you on your journey to safety and recovery.