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Difficulties in relationships with relatives, colleagues, children, partners. Feelings of loneliness and emptiness inside.
Difficulty accepting oneself and one's personality, lack of physical sensitivity. Lack of confidence in oneself, one's appearance, abilities or decisions.
Loss of pleasure from favorite activities. Apathy, bad mood, lack of interest in life.
Quality of life issues due to the effects of psychological trauma. Traumatic life events, loss of a loved one, divorce, separation.
Loss of meaning in life. Personal crises associated with divorce, moving, job loss or other reasons
Fear of losing a loved one, job, yourself. Deterioration of quality of life due to constant worries.
Naturally, these are not all the problems that can be solved with the help of psychotherapy. Each person's requests are unique.
Therefore, our specialists approach each patient individually, taking into account all their personal aspects of life and situation.
You will receive detailed information about the qualifications, approaches to work, personality of the specialist, cost of services and methods of conducting consultations.
The specialist who best suits your needs and wishes.
No need to fill out forms, questionnaires or create an account. Just provide your contact information and a specialist will promptly contact you.
Choose the method of meeting that is most convenient for you – remotely via secure platforms or in person in your locality.
Начните выводить качество своей жизни на новый уровень!
The term "psychotherapy" combines the Greek words for "soul" (psyche) and "treatment" (therapeia). The essence of the psychotherapeutic process is transformation and change. People turn to therapy when they feel disharmony in their lives or inner world and seek change.
In modern society, there is a growing realization that psychologists and psychotherapists are as necessary as doctors of other specialties. While the latter are concerned with physical health, psychotherapists are concerned with mental well-being. Research confirms that mental well-being has a significant impact on physical health. Even Socrates noted the inextricable link between the treatment of body and soul.
Seeing a therapist is advisable not only for obvious problems such as depression, phobias or difficult life situations. It is also an effective way to improve the quality of life, to make it more fulfilling, harmonious and peaceful, as well as to improve meaningful interpersonal relationships.
Psychotherapy is useful not only for people with obvious problems, but also for those who consider themselves healthy. It is a path of deep self-knowledge, realizing one's reality and expanding one's understanding of one's own abilities and limitations.
The psychologist acts as a guide in this process. He accompanies the client, provides support and helps him learn to live in harmony with himself. The role of such a specialist is to offer a new perspective on the client's life situations and solutions.
The psychotherapist can be compared to a mirror reflecting the client's reality. He helps to realize the habitual patterns of interaction with oneself and the world around. Some of these patterns may be effective, others may be limiting. The psychotherapist's task is to help find new ways of interacting that will make the client's life more fulfilling and rich.
Do you feel that your life lacks harmony? Does something seem to be preventing you from reaching your full potential? Is something weighing you down? There may be many reasons to see a psychologist: guilt, insecurity, resentment, anxiety, jealousy, apathy, pessimism.
A psychologist can help those who often lie, constantly expects trouble, does not know how to trust others, painfully compares themselves with others, prone to manipulation, overeating on the background of stress. Among other reasons may be bigotry, infantilism, self-abuse, fixation on certain problems, loneliness, fears and others. Sometimes psychological help is necessary when you are worried about illnesses, but medical examinations do not reveal pathologies, and doctors recommend consulting a psychologist.
Ask yourself questions.
Do you feel happy? Are you completely satisfied with your life? Do you want to change something? Be honest with yourself. You can't fool the inner voice. If you really feel inner harmony, you may not need the help of a psychologist. But if something prevents you from moving forward or keeps you stuck, psychotherapy can be a support and help for you.
A psychologist is a specialist with higher education in the field of psychology. Psychologists study behavior and mental processes, help people understand and solve their psychological problems. They provide counseling, testing, and training, but are not allowed to prescribe medication.
A psychotherapist is a psychologist or physician who has received additional training and certification in psychotherapy. Psychotherapists work with patients using a variety of psychotherapy techniques to treat emotional and psychological problems. Psychotherapists may use cognitive behavioral therapy, Gestalt therapy, psychoanalysis, and other approaches. In some countries, psychotherapists may prescribe medication if they have a medical background.
A psychiatrist is a doctor who has graduated from medical school and has specialized in psychiatry. Psychiatrists diagnose and treat mental disorders such as depression, schizophrenia, bipolar disorder, and others. They are authorized to prescribe medication and perform medical procedures. Psychiatrists often work closely with psychologists and psychotherapists for a comprehensive approach to treating patients.
Thus, psychologists focus on counseling and psychological support, psychotherapists use therapeutic techniques for treatment, and psychiatrists are involved in the medical treatment of mental disorders.
Yes, you can cancel your appointment. Usually you will need to notify your therapist in advance. Cancellation policies may vary depending on the particular counselor with whom you have an appointment. It is recommended that you check with the professional. If you need to cancel an appointment, contact the counselor as early as possible to discuss your options for rescheduling or canceling.
Contact the psychologist by email or phone. If you have scheduled a session directly with the counselor, email or call the counselor. Include the reason for canceling or rescheduling and suggest a new appointment time if possible.
Make sure you receive confirmation of the canceled or rescheduled session from your psychologist or platform. This will help avoid misunderstandings.
If you want to reschedule your session, agree on a new time with your psychologist.
Working with a psychologist involves adhering to certain rules and norms that contribute to an effective and safe therapy process.
Disrespect for the psychologist:
Insults, rudeness or inappropriate behavior towards the psychologist is unacceptable. Mutual respect is the foundation of successful therapy.
Withholding information:
Lying or withholding important details about your life and problems interferes with effective therapy. A psychologist cannot help unless he or she has a complete picture of your situation.
Tardiness or missing sessions:
Regular tardiness or missing sessions without a valid excuse can disrupt the therapy process. Respect the psychologist's time and try to keep to your schedule.
Transferring personal feelings to the psychologist:
While this may be part of the therapeutic process, it is important to discuss such feelings with the psychologist rather than acting on them outside of sessions.
Inappropriate behavior:
Aggressive or sexual harassment, any form of violence is unacceptable and may result in termination of the therapeutic relationship.
Breach of confidentiality:
If you happen to know personal information about a therapist, do not share it. Confidentiality should be a two-way street.
Denial of responsibility for one's behavior:
Expecting the psychologist to solve all problems for you and refusing to participate in the process of change. Therapy requires active cooperation and personal responsibility.
Use of psychoactive substances:
Coming to sessions under the influence of alcohol or drugs is unacceptable as it interferes with productive work and can be dangerous.
Refusal to honor agreements:
If you have agreed with the psychologist to do some tasks or exercises between sessions, try to fulfill them. This is an important part of the therapy process.
Identify your needs and goals:
Think about what problems you want to work with and what results you expect from therapy. This will help narrow down your search for professionals with the skills and experience you need.
Check qualifications and experience:
Make sure the psychologist has the proper education and certification. Check how many years he or she has been practicing and what areas he or she specializes in.
Look for testimonials and references:
Familiarize yourself with the testimonials of other clients. This will help you understand how effective the professional is and how comfortable you feel working with him or her. Recommendations can be helpful, but you should always consider each person's individual characteristics.
Assess compatibility:
It is important to feel comfortable and trusted with your psychologist. Pay attention to how the first consultation goes, how easy it is for you to communicate and open up to this specialist.
Clarify the cost and payment terms:
Make sure that the cost of the psychologist's services fits your budget. Also find out what payment methods are accepted and if there is a possibility of rescheduling or canceling sessions.
Technical aspects:
Make sure you have a stable internet connection and the necessary equipment to conduct online sessions. It is also important to check what platforms or applications the psychologist uses to conduct sessions (Zoom, Skype, specialized platforms, etc.).
Privacy and security:
Ensure that the psychologist respects the principles of privacy and security of your data. This is especially important when working online, where data protection issues play a key role.
Conduct a trial session:
Many psychologists offer a trial counseling session. This is a good way to get a sense of whether the professional is a good fit for you and whether you feel comfortable working with them.
Trust how you feel:
If after a few sessions you feel that you are not making progress or are uncomfortable with the psychologist, don't be afraid to look for another professional. It is important to find someone with whom you can build a trusting and productive relationship.
Describe your problems or topics you want to discuss: For example, "I experience frequent panic attacks and anxiety" or "I am having difficulties in interpersonal relationships.
State your goals and expectations for therapy: For example, "I want to understand the causes of my anxiety and find ways to cope with it" or "I need support with self-exploration and personal growth".
Indicate preferred working methods or approaches: For example, "I am interested in cognitive behavioral therapy" or "I would like to use meditation and relaxation techniques in therapy".
Indicate your preferred meeting format (online, offline): For example, "I prefer online sessions via Zoom" or "I am willing to visit the counselor's office."
Clarify your availability for meetings (days and times): For example, "I am comfortable meeting weekday evenings after work" or "I can adapt to your schedule."
Psychologists and psychotherapists are usually not authorized to prescribe medications or make official medical diagnoses. They specialize in providing psychotherapeutic services aimed at normalizing the human condition through non-medication.
A psychiatrist, unlike a psychologist or psychotherapist, who are not medical professionals, is authorized to diagnose, prescribe and administer medication.
