Midlife crisis
Age crises are important turning points that we experience at different periods of our lives. They can be caused by physical changes, changes in social roles, or important events such as growing up, getting older, or changing careers. Understanding these crises and their characteristics helps us cope with them better.
Childhood and Adolescence Crises
The Three-Year Crisis
At this age, children begin to realize their independence and strive for autonomy. This is the period of the first attempts at self-affirmation, which is accompanied by conflicts with parents.
Recommendations:
- Supporting the child's independence.
- Clear boundaries and rules.
- Encouraging positive behavior.
Adolescence crisis (11-19 years)
This period is characterized by the search for identity, emotional fluctuations and the desire for independence. Teenagers often face conflicts with parents and peers. For more information, see the Journal of Adolescence Studies «Personality development in adolescence.» Journal of Research on Adolescence.
Recommendations:
- Open and supportive communication.
- Support in choosing interests and hobbies.
- Psychological help if necessary.
Adulthood crises
Quarter-life crisis (20-30 years)
During this period, many people face difficulties in choosing a career path, finding a partner, and forming an independent life. This is a time of self-determination and setting personal and professional goals.
Recommendations:
- Clear planning and goal setting.
- Find mentors and professional consultants.
- Support from friends and family.
Midlife crisis (40-50 years)
This crisis is associated with a reassessment of the results achieved and life in general. Often there is a feeling of dissatisfaction and a desire for radical changes.
Recommendations:
- Psychological support and counseling.
- New interests and hobbies.
- Reassessment and renewal of life goals.
Crises of old age
Retirement age crisis (60+ years)
This period is associated with the end of professional activity and the transition to a new stage of life. Often there is a feeling of loss of social significance and the need to adapt to new conditions.
Recommendations:
- Active lifestyle and participation in social activities.
- Support from family and friends.
- Search for new hobbies and interests.
Age crises are a natural part of life, and each of them provides opportunities for personal growth and self-development. You can read more about emotional well-being from early childhood to old age in the publications of the scientific journal Current Directions in Psychological Science in If you are facing difficulties associated with these crises, the specialists of our portal are ready to help you find ways to overcome them and support you at every stage of your life's journey.