Psychotherapy for chronic fatigue
Chronic fatigue is a condition characterized by a persistent feeling of tiredness and exhaustion that does not go away even after adequate rest. It can significantly worsen the quality of life, affecting physical health, emotional state and the ability to perform everyday tasks. Psychotherapy plays a key role in the treatment of chronic fatigue, helping patients not only cope with the symptoms, but also find the causes of the problem.
When you contact a psychologist with complaints of chronic fatigue, the specialist's first priority is a thorough assessment of your condition. A psychologist helps to identify possible causes of fatigue, which can be associated with both physical and psychological factors. Together with a psychologist, you will study your daily habits, stress levels, emotional experiences and physical well-being. The psychologist will conduct a detailed analysis of your condition and help you understand which aspects of your life and behavior may contribute to chronic fatigue.
Stages of working with a psychologist
Initial consultation At the first appointment, the psychologist will conduct a detailed interview to collect information about your physical and emotional state, lifestyle and possible stress factors. This helps to create an overall picture of your condition and identify the main problems affecting your well-being.
Determining therapy goals Together with a psychologist, you will determine the goals of therapy. These can be both long-term and short-term goals, such as improving the quality of sleep, reducing stress levels or increasing overall productivity. Clearly defining your goals helps you focus on key aspects of your treatment.
Developing an individual treatment planA psychologist will create an individual treatment plan for you, which may include various methods and techniques aimed at improving your condition, such as cognitive behavioral therapy, mindfulness therapy, dialectical behavioral therapy, and other approaches
Support and assistance from a psychologist
Emotional support A psychologist helps you cope with negative emotions and stress, which can worsen fatigue. Open and honest conversations with a specialist relieve emotional tension and help find ways to solve problems. A psychologist creates a safe space where you can freely express your feelings and thoughts without fear of judgment.
Stress Management A specialist teaches you stress management techniques, which helps reduce its impact on your condition. These may include relaxation practices, breathing exercises, meditation, or other methods that help you feel calmer and more collected. Regularly practicing these techniques can significantly reduce stress levels and improve overall well-being.
Lifestyle Changes Together with a psychologist, you analyze your lifestyle and determine what changes can help improve your well-being. This could be improving your sleep patterns, increasing physical activity, developing healthy eating habits, and creating a work-life balance.
Understanding and Changing Negative Thinking Patterns A psychologist helps you identify and change negative thoughts and beliefs that may be contributing to your feelings of fatigue. You will learn to replace them with more positive and constructive thoughts, which will help improve your emotional state. This process involves examining your automatic thoughts and developing critical thinking skills, which will allow you to better control your emotions and reactions.
Our psychologists have extensive experience in treating chronic fatigue. They use modern methods and an individual approach to help you cope with this condition and restore your vital energy. They regularly undergo training and refresher courses.
If you feel constantly tired and cannot cope with this condition on your own, do not hesitate to seek help. On our portal you can find experienced specialists ready to offer support and effective classes.