Cognitive imagery therapy (KIT)

Cognitive Imagery Therapy (CIT) is an innovative psychotherapy method that combines elements of cognitive therapy and therapeutic work with imagery and imagination. Developed in the mid-1990s, this therapy focuses on changing negative thought patterns and emotional responses through work with internal images and symbols.

Cognitive Imagery Therapy is based on the idea that our internal images and symbols have a powerful influence on our behavior and emotional state. This therapy helps clients become aware of and change negative images and thoughts that have a destructive impact on their lives. During therapy, clients create new, positive images and symbols, which contributes to transforming their internal world and improving their emotional state.

Practical Application

Cognitive Imagery Therapy is used to address various psychological issues, such as:

• Depression and anxiety disorders. CIT helps clients alter negative images and beliefs that contribute to depression and anxiety.
• Post-traumatic stress disorder. The method allows clients to work through painful images and experiences related to traumatic events.
• Interpersonal conflicts. Cognitive Imagery Therapy helps change negative images associated with others, improving relationships and communication.

Advantages

Cognitive Imagery Therapy offers several significant advantages:

• Working with internal images. This method allows clients to work through and transform negative images and symbols, leading to profound personal changes.
• Integration of cognitive and imagery therapy. CIT combines best practices from cognitive therapy and imagery work, making it an effective tool for treating various disorders.
• Focus on internal transformation. The therapy promotes deep internal transformation, which can significantly enhance the client's quality of life.

Core Principles

Cognitive Imagery Therapy is based on the following core principles:

• Changing negative images. Clients work on transforming negative and destructive images and symbols.
• Active imagination. Using imagination and imagery work to address emotional and cognitive issues.
• Creating new positive images. Forming and reinforcing new, positive images and symbols to improve the emotional and cognitive state.

Scientific Justification

Cognitive Imagery Therapy is grounded in research from cognitive psychology and psychotherapy related to imagery and imagination work. The effectiveness of the method is supported by studies showing that working with internal images can substantially change a person's emotional and cognitive state.

If you want to change negative images and symbols affecting your life, Cognitive Imagery Therapy might be the solution for you. Our professional psychologists will help you work through internal images and create new, positive representations, leading to improved emotional well-being. Leave a request on our website, and we will find the right therapy course for you.