Transpersonal psychotherapy

Transpersonal Psychotherapy is a branch of psychotherapy that extends beyond traditional approaches, focusing not only on personal but also on spiritual and existential aspects of human experience. This form of therapy explores deep levels of consciousness and uses spiritual practices to address psychological issues. Its goal is to help clients achieve wholeness and harmony by exploring the transcendent aspects of their being.

How It Works

• Holotropic Breathwork: Intensive and deep breathing guided by a therapist. It helps achieve an altered state of consciousness, allowing the processing of repressed emotions and memories. Research shows that this method reduces anxiety and depression.

• Meditation and Mindfulness: Practices for developing awareness and presence in the moment. They help reduce stress and improve emotional well-being. Scientific evidence supports that regular meditation positively impacts mental health.

• Integration of Spiritual Experiences: Discussing and analyzing mystical and spiritual experiences of the client. This helps understand and incorporate these experiences into daily life, facilitating personal growth and healing.

• Body Work: Use of techniques such as dance-movement therapy or yoga. Helps to become aware of bodily sensations and release emotional blocks.

Scientific Basis

Transpersonal psychotherapy has developed based on research in psychology and neuroscience, highlighting the significance of spiritual and altered states of consciousness for mental health. One key study is by Stanley Krippner, who investigated the psychophysiological effects of holotropic breathwork. His research demonstrated that such techniques can help reduce anxiety and depression symptoms, as well as improve overall psychological well-being. Another significant contribution to the field of transpersonal psychotherapy is Ken Wilber's work, which proposed an integral model of consciousness. This model considers human experience within various levels of consciousness and emphasizes the importance of spiritual practices for personal growth and healing.

Transpersonal psychotherapy is a powerful tool for healing and personal growth, offering a unique approach to addressing psychological issues through the integration of spiritual and existential aspects. If you feel the need for deep exploration of your personality and seek harmony and wholeness, our specialists are ready to assist you on this journey. Contact us for professional support and consultation.