Existential therapy

Existential Therapy is a therapeutic approach focused on exploring and understanding human existence, choice, and personal responsibility. Unlike other approaches, existential therapy pays attention to fundamental questions of human being, such as the meaning of life, death, freedom, and loneliness. This approach helps clients become aware of their internal conflicts and find a path to personal growth through a deep understanding of their own values and life goals.

Key Principles

Existential therapy is based on several key principles:

• Meaning of Life: Finding and creating meaning in life are considered central tasks of therapy. Clients explore how their life goals and values align with their behavior and experiences.
• Freedom and Responsibility: The therapy emphasizes the importance of personal freedom and responsibility for one's choices. This helps clients realize that they are the architects of their own destiny.
• Loneliness and Connection: Existential therapy examines both feelings of loneliness and the desire for connection with others, viewing them as integral aspects of human existence.
• Death and Finitude: Awareness of life's finitude helps clients overcome fears and focus on what is truly important.

These principles are aimed at helping people find harmony and fulfillment despite inevitable difficulties and limitations.

Scientific Basis

Existential therapy is supported by scientific literature. Research shows that existential approaches can be effective in treating various mental disorders and improving quality of life. For example, a study published in tandfonline demonstrates that existential methods help reduce symptoms of depression and anxiety by fostering a deeper understanding of personal goals and meanings.

Other research emphasizes that existential therapy contributes to improved overall psychological well-being, especially for individuals experiencing crisis moments or difficulties in finding meaning in their lives.

Existential therapy represents a powerful tool for profound personal development and addressing issues related to the meaning of life and personal responsibility. For those seeking professional support in this area, our specialists are ready to offer a personalized approach to each client.