Help from a psychologist for emotional burnout
Burnout is a state of physical and emotional exhaustion that develops as a result of prolonged stress and strain at work. It can lead to serious consequences for health, decreased productivity, and a deterioration in quality of life.
Burnout at work is becoming an increasingly common problem in the modern world. According to a study published in the journal «PLoS One», about 52% of workers experience symptoms of burnout. This condition can seriously affect a person’s quality of life, productivity, and overall well-being. The World Health Organization (WHO) officially recognized burnout as a professional phenomenon in 2019.
Symptoms of Emotional Burnout
Emotional burnout manifests itself through many symptoms. This is a decrease in performance, a negative attitude towards tasks and responsibilities, envy, anger, self-pity, apathy. A person may not be interested in things that usually bring joy, have difficulty concentrating, cannot solve a complex problem, remember details. Sometimes there is tension in the body, problems with sleep and digestion, headaches.
To recognize the problem in time, pay attention to the following symptoms:
- Constant fatigue and exhaustion
- Cynicism and detachment from work
- Decreased productivity
- Problems with sleep
- Physical symptoms (headaches, muscle pain)
- Loss of motivation and enthusiasm
- Difficulty concentrating
- Feeling of helplessness
How to help yourself with emotional burnout
To assess your condition, ask yourself a few questions: how long has this been going on, when did it start, are there any improvements and what causes them? These questions will help you identify triggers and find resources. Reviewing your life and reactions to many things will help you
- The first step to solving is recognizing that you have a problem. Don't ignore the symptoms of burnout.
- Learn to say “no” additional responsibilities and clearly separate work and personal time.
- Make time for exercise, healthy eating, and adequate sleep.
- Talk to friends or family about your feelings.
- Identify what is truly important to you in work and life.
- Meditation, deep breathing, or yoga can help reduce stress.
- Seek professional help. Seeking professional help is helpful at any stage, but is especially important in the later stages of burnout.
A study published in Journal of Occupational Health Psychology, showed that cognitive behavioral therapy and stress management techniques are effective in treating burnout.
Emotional burnout is a serious problem, but it can be overcome. If you recognize yourself in the symptoms described, do not delay solving the problem. Remember that you are not alone in this situation. Our experienced psychologists are ready to offer you professional support and an individual approach to overcoming emotional burnout. Take the first step to restoring balance and joy in your life — seek help today.