Motivational interviewing

Motivational Interviewing (MI) is a client-centered approach in psychotherapy aimed at helping people change their behavior and achieve their goals. This method is especially effective in dealing with addictions, changing harmful habits, and overcoming motivation-related challenges.

Motivational Interviewing is a psychological counseling method that focuses on enhancing the client’s internal motivation for change. The psychologist helps the client recognize their internal resources and desires, as well as overcome resistance to change. The method involves active listening, empathetic understanding, and asking questions that promote self-reflection.

Practical Application

Motivational Interviewing is applied in various situations where behavior change or overcoming internal resistance is required:

• Working with addictions. MI helps individuals struggling with alcohol or drug addiction recognize the need for change and find internal motivation for treatment.
• Changing harmful habits. This method is effective in assisting with quitting smoking, changing eating habits, and other behaviors that require change.
• Overcoming difficulties. MI helps people deal with challenging periods in their lives, such as professional or personal crises, providing support during the change process.
• Achieving goals. The method is used to work with clients aiming to achieve personal or professional goals, strengthening their motivation and confidence.

Advantages

Motivational Interviewing offers several benefits:

• Increased internal motivation. MI helps clients understand and strengthen their internal motives for change.
• Reduced resistance to change. The method helps overcome resistance and increase readiness for change.
• Improved client interaction. MI fosters a trusting relationship between the psychologist and the client, which enhances therapy outcomes.

Core Principles

The main principles of Motivational Interviewing include:

• Empathetic understanding. The psychologist demonstrates genuine understanding and support, helping the client feel heard and respected.
• Managing resistance. MI focuses on overcoming resistance and assisting the client in making decisions about the need for change.
• Active listening. The psychologist actively listens to the client, asks questions, and supports the client’s reflections on their motives and goals.

Scientific Justification

Motivational Interviewing is based on scientific research that confirms its effectiveness in behavior change and goal achievement. Studies show that the method improves the effectiveness of behavior change therapies, reduces stress levels, and increases client satisfaction with the therapy process.

If you are looking for a way to overcome internal resistance, boost your motivation, and achieve your goals, Motivational Interviewing may be your solution. Leave a request on our website, and our specialists will help you use this effective method to achieve positive changes in your life.